Cake nearly ruined my life.

My relationship with sugar was beyond detrimental.  I craved it and ate it almost every day. Some days I feasted on sugar for breakfast, lunch and dinner.  I knew it wasn’t normal, but neither was my intense craving and I had no idea how to stop it.

In today’s Belly Breakthrough Q+A, a reader wants to know how she can “control” her sweet tooth so that she can finally lose weight.  You may be surprised to learn why I tell her that “controlling her sweet tooth” is the least of her worries. 

Sugar is not what is sabotaging her weight loss. 

Click play to learn what is.

In the comments below, please share what your #1 cravings are and how you deal with them.

If you’re like this week’s reader, then you know the frustration that comes with trying to rid yourself of stubborn belly fat.

It seems that no matter your efforts to lose weight, eat healthy, exercise more that belly is still there swaying to and fro #sigh

So what gives!?!?!

I’m willing to bet a zillion 1-day sessions with Jillian Michaels that there is “something else” that you haven’t considered.  The answer is in the video.

You look in the mirror and you’re simply reminded that you’re not happy with what you see.  You and food have a less than desirable relationship and you wish that those negative feelings would just go away.

Whether you’ve been plagued with body hate for a long time or it is a relatively new feeling, it sucks all around.  While it’s not the easiest shift to make to a place of love and acceptance, it’s definitely a worthwhile one.

In this week’s Belly Breakthrough Q+A, I use Frida Kahlo’s story to help our reader use emotional wellness tools to dig the skin she’s in.  She hasn’t been feeling her body for a long time due to a medical condition that makes it a challenge for her to lose weight.

Check out the video below and learn

• how Frida Kahlo’s relationship with her body can help you dig yours!
• the top emotions that plague your body and affect the way it appears
• 4 questions to ask yourself now that will help you embody yourself

In the comments below,

Share with the Eat Relate Love community how you give your body an extra boost of TLC on those days when you look at yourself and have to “search hard” to dig what you see.

It’s hard not to feel crappy after emotional eating

Especially when a crappy feeling drove you to emotionally eat in the first place.

What if I told you that it’s possible to feel joy while emotional eating?

Here’s what I explain in this week’s Q + A.

• what joyful opportunity you’re probably missing
• why chocolate + potato chips are absolutely smashing
• the global unspoken truth about emotional eating
• how you can leave those crappy feelings behind too!

After all Chocolate Covered Potato Chips should be enjoyed!

In the comments below, share a moment where you joyfully emotionally ate?

How do you stay on track with your weight loss goals when life is throwing you a bunch of shit buckets?

That’s what I help this week’s reader solve in this Belly Breakthrough™ Q + A video.  Weight loss is no easy task YET it’s completely doable.  I offer 3 major insights in this video that will help you look delicious come Spring Break!

Press Play to Find Out

• Why you’re missing the mark because YOUR REAL GOAL is probably not what you think it should be
• How marrying these 2 approaches will help you drop the weight in no time
• How to tune in and say yes to bacon + eggs as a viable breakfast weight loss option. Trust me…it can work!
• My top 4 things I do to turn me from Crummy to Care Free
• Plus a special offer to help you look good + feel good NOW!
  

In the comments below share the tools + techniques you use to help YOU stay on track when life feels less than awesome.

Remember as much as you may want your weight loss to be a race, your commitment to the journey is where your deliciousness lies.  Savor your moments, honor your goals and celebrate each victory along the way.