How to Use Food + Art as a Weight Loss Motivator

This week’s Q+A sang near and dear to my heart. We’ve all been there.

Putting all of our efforts (so we think) into a new project or goal only to feel like we’re not getting anywhere.  This week’s reader feels that way about her weight loss goals.  Somehow, despite all of her efforts to diet and lose weight, the scale keeps telling her it’s not working.

Ugggh! Don’t you hate that feeling?!?!

Not to worry. Staying motivated is not as big as a challenge when you discover the quantum science that I break down in this video and use Food *gasp* and Art to help. Click play to learn the wellness tools that helped me on my weight loss journey and can help you on yours and enjoy a special treat from Dave Chappelle!

About the Author: Shelley Wellness Life Coach™

Hi, I'm Shelley, the woman behind Eat Relate Love™. I'm a Harvard + Spelman grad and passionate food lover. I'm known to employ your senses; as the catalyst for you to experience your wellness and inner transformation. It's great to meet you. Care for more of this same experience? Get it delivered. http://bit.ly/wellfed