If you participated in last month’s online event, then you may remember me encouraging you to “eat what you love” in The Well Fed Woman: a Nutritional Wellness Workshop. Every time I teach that concept to a woman, she inevitably gasps and looks at me in confusion. At which I point I smile and affirm, that she truly can eat what she loves especially if...
Read MoreGot Hunger? You probably answered yes and you may have visions of your favorite dish dashing through your mind. But I’m willing to be that you’re hungry for something deeper. Something wider. Something more. Something that makes you feel expansive and expressive . . . but you’re having trouble naming it. Not to worry. I got your back. This...
Read MoreHow are you? Seriously, how have you been feeling? When was the last time you checked in with yourself? I’m not talking about that quick little peek you did last week as you ran by the mirror. I’m talking about the last time you took the time to measure your emotional thermometer and realized you were running either hot or cold? If your thoughts take...
Read MoreHappy 2013 my dear! Last night, I cooked, baked, laughed, danced, connected, smiled and thought of you. I sent you delicious, energetic hugs affirming that you were spending your New 2013 with just as much warm and happy experiences. I was all about that life! Have you heard the saying by the way. . . “I’m about that life” or it’s twin...
Read MoreGuess what? I heard you loud and clear when you told me that you were struggling with your health. I believed you when you said eating healthier is a real challenge for you. I knew you meant it when you said you want to lose weight and this time it is for good. I totally understood when you said you need tools tools to heal and deal with your emotional wellness So I...
Read MoreI’m still celebrating the launch of Tantric Taste: Dessert for Lovers last Thursday. I’m an Amazon Best Seller ranking #4 in both Desserts and Vegan/Vegetarian Kindle books! Pretty awesome huh? Even more awesome are the responses, praise and interviews that have followed. I got a chance to play with Dyana Valentine and talk about the book. We discussed...
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