3 Words That Are Preventing You From Having The Body You Love

Great news! Besides the fact that this week’s video is yummy, I’m moving to NY! After spending years going back and forth I’m finally making it home. If you’re in the area be sure to tweet me for lunch or dinner And stay tuned for live EatRelateLove events from the Big Apple.

Now onto these 3 words: short but not always so simple

Have you ever struggled to stick to your weight loss, healthy eating habits or any goal for that matter? It can be a beast when it seems like your efforts are always sabotaged the minute you think you start to breakthrough.

The good news is that you’re not weak nor are you incapable of achieving success. It’s simply a matter of tuning into these 3 words that I highlight in this week’s video.

In the comments below, please share your best practices for dealing with your Inner Heffa.

About the Author: Shelley Wellness Life Coach™

Hi, I'm Shelley, the woman behind Eat Relate Love™. I'm a Harvard + Spelman grad and passionate food lover. I'm known to employ your senses; as the catalyst for you to experience your wellness and inner transformation. It's great to meet you. Care for more of this same experience? Get it delivered. http://bit.ly/wellfed