A Life Full of Yummy Moments is Possible
I think you and I should talk. Seriously I’ve been working with some women. From a writer to a chef to an educator. And our sessions have been game changing. Not just for them . . . but for me too! They’ve been sharing their stories with me and reminding me of some of my [...]
Survived “that Event” but Still Wondering What the Heck Went Wrong? Try This
Don’t you hate it when the past rears it’s ugly head? You know that old stuff that you thought you had gotten over? That bitch is back and this time it feels like with a vengeance! It’s Spring and things are supposed to be fresh and new Yet this thing that keeps coming up isn’t [...]
Feeling Imprisoned in the Present
You ever wonder what they mean when they say “the present is a gift” ? A gift? Gift my foot! . . . What about those times when it’s not?! What if the present moment is more like a practice in psychological torture where you, the victim, is forced to relive every miserable decision you’ve [...]
Life is Full of Opportunities. Here’s Why You Keep Missing Yours
You’ve got cravings, desires, wants, needs, wishes . . . call them whatever you want. The fact is you want them in your life like yesterday. Things like . . . Forgiveness . . . love. . . attention. . . affection. . . success. . . praise. . .acknowledgement. . . accomplishment. . .understanding. [...]
6 Ways to Experience Better Health Right Now
If I had a penny for every dieter that I met who was excited about eating salads for a whole month, I’d still only have a penny. Boring, schmoring! Salads for a month! Absolutely not. Yet unfortunately, so many of you have told me that you can’t get creative in the kitchen or figure out [...]
Can You Answer This Question? If So, Then We Should Talk.
Okay before we get to the question, I gotta *Cue in Sophia from The Golden Girls* because this weekend, a tantrum with my most adored Macbook led me to YOU. Picture it! Brooklyn 2013, there I am like a mad woman, eagerly waiting for the new window in Word to open with my fingers poised [...]
Eat What You L.O.V.E. – E is for Energy
Alas we’ve made it to the last letter in the eater’s alphabet! E! You may have guessed it already and if you did friggin awesome! E stands for Energy. That’s right. We all learned that in Health class. But what we didn’t learn is that food doesn’t just go into your body and convert to [...]
Eat What You Love – V is for Vibes
We’re half way through our Eat What You Love series. How has it been thus far? Have you been re-discovering foods that feed your body and life? I hope that you’ve made amazing discoveries and become friends with foods that you never considered before. This is so not about giving up anything. This is absolutely [...]
What to do When Your Feelings Cause You to Eat
Peep the scenario. Sheila gets a call from Mike. Mike is her ex-boyfriend. The breakup is recent and fresh and Sheila is trying her best to mend and move on. Mike just calls to see how Sheila is doing and report on himself as well. After the conversation, Sheila hangs up the phone and feels [...]
Eat What You Love – O is for Obedience
Welcome to part 2 of Eat What You Love. If you missed part 1, click here to get the lesson. You probably have a gold medal award for best dieter. You’ve followed every rule, every diet, every guideline ever given to you in hopes that it will pay off in the form of ultimate weight [...]
Eat What You Love – L is for Life
Welcome! The fact that you’re here means you’re looking for a solution. I bet you’re finally ready to let go of everything you thought you knew about dieting, healthy eating, proper nutrition and the like. Question? “If no two bodies are the same how can one diet work for everybody?” It doesn’t. It hasn’t. That’s [...]
The Problem With Your Weight
There is a high probability that if you read this blog, that you are probably really concerned about the fat on your body. I have a confession:: I’m not interested about the the fat on your body. I’m interested in the feelings that put the fat there in the first place. Even if you know [...]
Chocolate for Breakfast and other Delectable Options
If you participated in last month’s online event, then you may remember me encouraging you to “eat what you love” in The Well Fed Woman: a Nutritional Wellness Workshop. Every time I teach that concept to a woman, she inevitably gasps and looks at me in confusion. At which I point I smile and affirm, [...]
What Are You Truly Hungry For?
Got Hunger? You probably answered yes and you may have visions of your favorite dish dashing through your mind. But I’m willing to be that you’re hungry for something deeper. Something wider. Something more. Something that makes you feel expansive and expressive . . . but you’re having trouble naming it. Not to worry. I [...]
Shift from Emotional Eating to Emotional Wellness
How are you? Seriously, how have you been feeling? When was the last time you checked in with yourself? I’m not talking about that quick little peek you did last week as you ran by the mirror. I’m talking about the last time you took the time to measure your emotional thermometer and realized you [...]
New Year. New You
Happy 2013 my dear! Last night, I cooked, baked, laughed, danced, connected, smiled and thought of you. I sent you delicious, energetic hugs affirming that you were spending your New 2013 with just as much warm and happy experiences. I was all about that life! Have you heard the saying by the way. . . [...]
Harvest 2012 and Be Fruitfully Well-Fed in 2013
You have come through a magnificent year. Full of roller coasters, a bit of turbulence, sky highs and abysmal lows . . . and look at you standing all fierce with a wondrous woman warrior pose ready to embrace 2013! It is a little less than a day before it hits the shores this side [...]
Pumpkin Scone Biscuits with White Chocolate Glaze
Do you crave comfort foods in the winter? You know foods like Biscuits? Pumpkin Biscuits? Pumpkin Biscuits with White Chocolate Glaze? I teach women to love their cravings. Contrary to popular thought that says you should control your cravings, I believe that cravings are the bodies way of making you aware of changes (emotional and [...]
6 Ways to Feed Your Life on 12.12.12
You know that I love to feed you right? Whether it’s edible food, brain food or spiritual food, it’s my job to make sure that you have the tools to create a #WellFed life. Today is 12.12.12. Did you notice? It’s not pure coincidence but rather an intentional synchronicity and alignment that’s happening all up [...]
